“Theory of Evolution? What does that have to do with weight loss?”

As it turns out, they are FUNDAMENTALLY connected. Over millions of years, human beings have evolved to endure long periods of both famine and abundance. Our evolutionary history has made us creatures of opportunity, getting our food whenever and wherever we could find it, so the human metabolism also evolved to help us survive these cyclical periods.

“That sounds very interesting, but what does that have to do with my diet tanking after a few weeks?”

Well, limiting or changing caloric intake is the keystone for most diets. After a while, the average metabolism will interpret this as a famine or natural disaster, so the metabolism automatically slows down in order to keep the body alive longer. This is why most diets will stop working after a few weeks, and why we sometimes feel sluggish on diets. It’s just nature’s way of trying to keep us alive.

“So how do we undo evolution?”

Glad you asked. We do something called “calorie shifting”. Studies show that it consistently promotes sustained weight loss.

“What is calorie shifting?”

It’s a simple concept. You spend a week to 10 days lowering your caloric intake below your baseline level. Studies have shown that your metabolism will begin to interpret this as a famine and start to slow down after 11 days.

To stop the metabolism from slowing down, you then spend the next week to 10 days raising your caloric intake ABOVE your baseline. This makes the metabolism react as if the famine were over, so it speeds up again.

After it speeds up, you then return your caloric level back BELOW your baseline. You see? That way, you constantly “trick” your metabolism into never slowing down, and you prevent the sluggishness.

Of course, there’s more to it than that since you have to follow other guidelines. You have to drink up to 10 glasses of water a day, for example, and you need the right kind of calories stretched over 4 meals a day. That will be the subject of future articles.

Want to find out more about CALORIE SHIFTING? Then visit Jennifer Gordon’s site at www.gofatloss.info to choose the best WEIGHT LOSE PROGRAM for your needs.

If you’ve ever been around people who are dieting, you may have noticed how ineffective “low fat” diets are. Even when people are constantly checking the food labels to make sure theyre not consuming “fatty” foods, they still don’t lose weight! This should be proof enough that “low-fat” diets aren’t the cure-all that they’re supposed to be.

One other kind of diet that’s popular but not very effective is a low-carb diet. This diet can help you lose weight temporarily, but is not sustainable in the long run. On top of that, you’ll generally feel terrible emotionally, and have a terrible body odor because of the high acid level of the foods. And to top it off, you’ll never be able to have a meal out with your friends if you’re on one of these diets.

Many people think that the key to a successful diet is the nutritional value in the foods they’re eating. But they never stop to look at how what they eat affects their metabolism. If they took a closer look, they’d find that what they eat greatly impacts how their body burns fat. If you choose the foods you eat accordingly, you will be able to use your body’s natural systems to help you burn lots of fat very fast.

It isn’t just the nutritional value of what you eat that matters. How you eat makes a big difference also. Most people eat 3 times a day, because that’s what they learned when they were growing up. But scientists are discovering that the easiest way to lose weight is really to eat more often. This causes your metabolic rate to increase, and burns fat cells faster.

There’s a little-known, yet very effective technique in dieting known as “calorie shifting” that has helped lots of people burn dozens of pounds in just days. Every day, your body tries to burn exactly the same number of calories as the number of calories it takes in. However, your body takes some time to get used to the amount of food you’re consuming. By doing carefully-planned calorie changes over a few days, you can actually “fool” your body into burning more fat than it normally does.

Most people don’t succeed in losing weight. Yet once they’ve started, they don’t ever try a new approach. They just keep on doing the very thing that doesn’t work — over and over. But if you’re willing to try something new, you might find a technique that works much better than what youve been doing so far.

Most people aren’t looking for new ways to lose weight. Yet every day great new discoveries are happening in this area! If you tried some of these new techniques, instead of repeating the same old things that don’t work, you might find that you can begin losing weight very quickly, and lose fat without ever needing to take a single diet pill.

Are you one of two-thirds of Americans that are overweight or obese? Kervin’s website on fat/weight loss will show you all about the radical new technique called calorie shifting, what you can do to slim down your waistline, and how to keep it slim. You can get a unique content version of this article from the Uber Article Directory.