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It’s been a terrible run of basketball for fans of the Knicks in New York. The team has failed to make the playoffs for several years now, finishing with losing records without fail.

This has clearly been a trying time for anyone who follows the team, and the loyalty of millions of fans has been tested. The good news is the fact that things might finally be on the way back up for this weathered franchise. Halfway into the season, their winning percentage is better than it’s been in quite some time, despite the fact that they’re just 17-24.

First of all, a record like this should actually be considered good for this team, which went 32-50 last season and 23-59 the year before. At their current pace, they’d win 35 games.

While a pace of three more wins than last season doesn’t seem like too much of an improvement, there are a few other things that must be considered here.

First of all, this is a team that went 3-11 to start out the season. Some simple math would indicate that this means the Knicks have been 13-13 ever since their sluggish November start.

This means that the Knicks have been hovering above the .500 mark since November, and the team is actually playing some solid basketball to back up its performance. There are some promising young players on this team.

How has this all happened, and who is to get credit for the turnaround? Clearly, coach Mike D’Antoni has done his part to turn around this team’s mentality, but there are some stars in the making in New York as well. David Lee may very well make the All-Star team, and Wilson Chandler is one of the more efficient all around players in the game.

While the team was largely criticized for its decision to draft Danilo Galinari two years ago, it looks like this decision might have been the right one. The 21 year old has shown loads of potential offensively and defensively, becoming one of the team’s best scorers in the process.

While this all sounds encouraging, it’s clearly not enough to tip the scales. There is, however, one more factor. New York will have millions of dollars in freed up salary cap space after the current season ends. As a result, you can expect a star to join this cast of young and talented players in New York. What happens from there is anyone’s guess, but the upside is obvious.

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One of the most important elements to any basketball team’s success is the point guard position. This the only player who touches the ball on just about every offensive possession.

The ball handling and passing ability of a point guard will directly impact a team’s offensive abilities, and their defensive skills are equally valuable.

Let’s take a look at the best 5 point guards of the last 25 years. This is a tough list to narrow it down and while the ordering may be subject to opinion, I believe that just about anyone would agree that all of these competitors are some of the best to ever play the game.

At number five, I put Steve Nash. This wouldn’t have even crossed my mind five years ago, which is interesting when you consider his age of 35. Despite this, he’s still playing some of the best basketball of his career and his MVP awards speak for themselves.

Next on my list is Chris Paul. While he’s younger than Nash, he’s made the most of his time, becoming one of only two point guards in the history of the league to lead all players in assists and steals per game.

He’s one of the best defenders at the position to ever play the game, and a shoe in to be near the top of the league in assists each year.

Another one of a kind player very worthy of a spot on this list is Jason Kidd. The modern day triple double king is an anomaly when you consider his ability to rebound despite his height. Kidd is another aging player who hasn’t slowed down yet.

After Kidd comes a pure point guard in John Stockton. He was the king of assists year in and year out while he played, and he found great success in Utah with Karl Malone and the Jazz. Year in and year out, they were a competitive team thanks to his proficiency at the position.

Magic Johnson. Ervin Magic Johnson led the Lakers to multiple championships and most people credit this all to him. His ability to pass like few others did, rebound, and score the ball with ease made him one of the most versatile to ever play the position and one of the greatest to ever play.

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There are tons of jump higher training programs out there but the chances of finding one that would best suit your needs is often slim. To help you find the kind of jump higher program that would best work for you, you will need to take note of some important factors. There might only be a few good training programs but you it is always possible to find the one that can best help you increase the height of your vertical leap.

You know that you have a good jump higher program on your hands when it uses a well rounded or an all around approach. You have to remember that it takes more than just a single aspect to give significant improvements in your jumping abilities. To help ensure that you will be getting the kind of results that you have been hoping form, try to select a system or program that includes a good range of effective methods so you can get the most out of the different workouts you do in each training session.

Of course, a jump higher program will not be one without having any jumping exercise. While most programs out there include jumping exercises, not all of them are effective – they simply make you move but they do so little in building the necessary muscles and muscle groups that will help you achieve higher vertical leaps. What you need is a program that can teach you the right kinds of exercises not only through text and pictures, but also through videos. In this manner, you will have a better idea of the proper form that you will need to achieve while you are up in the air.

You would also need a training guide or manual that covers flexibility and resistance training. Experts believe that the best way to achieve this is through plyometric workouts so it is best that you find yourself a program that includes such workouts and teaches you how to properly do such workouts. By doing so, you can be assured that you will be able to effectively receive the kind of training you need.

Adding inches to your vertical leap is no joke nor is it just another workout thing. If you are serious about being able to achieve higher vertical jumps, do your best to get your hands on a jump higher program that cover all the important aspects involved in making you achieve higher vertical leaps.

Learn a jump higher workout and improve your health, sport skill and tone your muscles. One of the workouts that are most over looked are the ones that teach you to improve your jump. Discover today some jump higher workouts.

In any basketball game, it is always a thrill to see players who are able to deliver the ball straight to the basket through spectacular dunks. It is just like seeing volleyball players being able to fly high to deliver powerful spikes. However, when you are relatively shorter than the other players, it is easy to believe that you will never be able to execute a dunk or spike just like the tall players do. Do not be surprised if your coach will tell you that what you believe is not totally true. You coach is not trying to pull your leg. It is quite possible for you to dunk or spike although you are short if you just learn how to jump higher. There are lots of tips on how to jump higher and you can read more about them in several websites.

One of the most popular tips on how to jump higher is exercise. Indeed, nothing beats building all those muscles involved in jumping if you really want to achieve a higher vertical leap. These exercises do not necessarily involve the use of expensive machines. What you really need is access to the right kinds of exercises, to learn how to properly perform them, and to be able to follow a regular exercise schedule. The most effective exercises include plyometrics, deep knee bends, jump rope, hamstring workouts, and toe raises.

Another important factor in learning how to jump higher is observing a well balanced diet. A well balanced diet is important in ensuring that you are in the right shape. If you do not have the proper health and fitness level, the height of the vertical jump that you will be able to achieve can be greatly affected. Make it a habit to include fresh fruits and vegetables in your diet, aside from loading up on protein. Cut down on junk foods and alcohol, and keep an eye on your calorie intake so you can better ensure that you are not carrying excess fat with you.

What most people miss out when they try to learn how to jump higher is the importance of sufficient rest and sleep. One of the most important tips on how to jump higher that you will ever learn is giving your body enough time to recover. Sleep for about 8 hours a day and make it a habit to rest for awhile when you think you really cannot go on with another round of drills and exercises.

These are only some of the valuable tips on how to jump higher… there are still many out there. Learn more about them today and experience what it takes to deliver impressive dunks and unstoppable spikes.

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Ankle sprains are so common as the ankle muscle is one of the weakest in the entire human body. It is vital that you prevent weak ankles via strengthening exercises, even if you’re not into serious sports.

If you have suffered from an injury in the past, the ligaments in your ankle have already been stretched and will not be as strong as they used to be. It is therefor crucial for you to take part in exercises to build strength back into your ankles as weak ankles tend to be extremely prone to sprains.

The most common ankle sprains are seen in sports that require sudden movements such as tennis. Other sports that require a lot of jumping can put strain on the lower leg as well and also increase the risks of ankle injury. Having strong ankles if you are into these type of sports is very important.

Ever notice how most professional athletes tape up their ankles just before a game? Ankle tape helps a lot by providing additional support to the lower foot, and as a result sprains are less likely. Taping your ankle is not as simple as it looks, so check with a sporting health professional first on the proper methods of foot taping.

Although ankle tape is used widely nowadays by amateurs as well as professional athletes, sporting and rehab products have been coming out in the market that will soon phase it out. The problem with tape is that it can come undone or loosen as you move about. How well it holds depends on how vigorous your movements are as well as how well the tape was applied.

Now there are other ways you can provide that much needed extra support to your ankles without the need of manually taping up your ankles each time. You can purchase ankle braces for under $100 these days and they are high quality lower leg supports that never need replacing.

One of the best ankle supports available on the market is the ASO lace up ankle brace. It’s light and strong and allows you to wear your sports shoes right over it without any discomfort. Another couple of brands to have a look at are McDavid and Aircast, if you’re into serious sports or have suffered from an ankle injury in the past.

Foot supports such as the ASO braces are important but don’t forget that you will need to also do ankle strengthening exercises such as heel lifts and rope skipping (just to name a few). Don’t only rely on the foot supports alone for your injury prevention. This is especially true if you’re serious about your sport because once you have pulled a ligament, your ankle will never be the same again.

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