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	<title>Noni Brokers &#187; Fitness</title>
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	<description>Bulk Noni Juice and Powders</description>
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		<title>Male Pheromones</title>
		<link>http://nonibrokers.com/9107/male-pheromones-2/</link>
		<comments>http://nonibrokers.com/9107/male-pheromones-2/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 11:45:37 +0000</pubDate>
		<dc:creator>Jack Woodbinal</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cologne]]></category>
		<category><![CDATA[fragrance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[men's interest]]></category>
		<category><![CDATA[perfume]]></category>
		<category><![CDATA[perfumes]]></category>
		<category><![CDATA[pheromones]]></category>
		<category><![CDATA[scent]]></category>

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		<description><![CDATA[Human pheromones are chemicals that are produced in the skin that are released into the air and are capable of being sensed by other people. Some of these chemicals, when sensed by a person of the opposite sex, can create a sexual attraction to the person giving off the pheromones.]]></description>
			<content:encoded><![CDATA[<p>Human pheromones are chemicals that are produced in the skin that are released into the air and are capable of being sensed by other people. Some of these chemicals, when sensed by a person of the opposite sex, can create a sexual attraction to the person giving off the pheromones.</p>
<p>The best pheromone can trigger potent sexual responses in both sexes. However, the wearing of modern deodorants and antiperspirants have neutralized these naturally occurring substances. Modern scientists to the rescue! They have successfully recreated powerful pheromones that are amazingly effective in even small amounts. The opposite sex suddenly may make eye contact, display inviting smiles, and even initiate direct conversation!</p>
<p>Male pheromones will help you be the kind of person you want to be. Your self confidence will soar. You&#8217;ll notice that women start to pay more attention to you and will flirt with you. What is even more amazing is that you may not need to do all the work anymore. Women may initiate dates, give you their phone numbers, and in general want to talk to you and be around you.</p>
<p>So, how does it work? When someone gives off a pheromone scent that agrees with us, we are attracted to that person. People have discovered that if you apply these male pheromones to your skin then you can speed up the natural process of attraction and flirtation which could eventually lead to more dates. If you want to increase your chances of attracting the opposite sex, then you can apply male pheromones to your skin which will then give you a higher rate of success when interacting with women.</p>
<p>In today&#8217;s society people are more worried about personal hygiene. We take baths, effectively washing off pheromones. We use deodorant and perfumes, they may smell good, but they mask any pheromones we have produced. Scientists have found a way to isolate human pheromones and collect them, enabling the manufacture of perfumes that contain them.</p>
<p>Do pheromones work? You will be the final judge when you visit the website icebreaker4men.com. Pheromones will not only break the ice but melt it permanently. Your satisfaction is guaranteed and you will get a free bottle with the purchase of two bottles of the pheromone sprays. This is an opportunity to finally get out of the doldrums and make life exciting again. You have nothing to lose but your loneliness and lack of success with the opposite sex. You can even get a bottle free with no financial risk. To have a life of fun surrounded by women is worth a visit to icebreaker4men.com and there you will discover the answer to the question: do pheromones work?</p>
<p>Want to find out more about <a href='http://pheramones911.info'>pheramones</a>, then visit our site and learn more about <a href='http://pheramones911.info/Are_There_Different_Types_of_Pheromones.aspx'>Are There Different Types of Pheromones?</a>.</p>
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		<title>What If Captain Kirk Was A Biker ?</title>
		<link>http://nonibrokers.com/9098/what-if-captain-kirk-was-a-biker/</link>
		<comments>http://nonibrokers.com/9098/what-if-captain-kirk-was-a-biker/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 10:19:07 +0000</pubDate>
		<dc:creator>LJ James</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ABATE]]></category>
		<category><![CDATA[Biker]]></category>
		<category><![CDATA[Biker Lowdown Radio show]]></category>
		<category><![CDATA[Bolt]]></category>
		<category><![CDATA[coalition of motorcycle clubs]]></category>
		<category><![CDATA[Gangland]]></category>
		<category><![CDATA[Motorcycle]]></category>
		<category><![CDATA[MRO]]></category>
		<category><![CDATA[one percenter]]></category>
		<category><![CDATA[Rights]]></category>
		<category><![CDATA[Sons of Anarchy]]></category>

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		<description><![CDATA[I have always been a big fan of the Star Trek Series. I like the idea of Traveling to unknown places meeting new people. Having great adventures and hooking up with lots of Chicks! Sounds like a familiar lifestyle huh?]]></description>
			<content:encoded><![CDATA[<p></p><div style='float:left;padding-right:10px;'><img src='http://nonibrokers.com/wp-content/uploads/2010/01/LJJames1.jpg' alt=''></div></p> I have always been a big fan of the Star Trek Series. I like the idea of Traveling to unknown places meeting new people. Having great adventures and hooking up with lots of Chicks! Sounds like a familiar lifestyle huh?</p>
<p>I remember reading one of the Star Trek novels years ago. Captain Kirk and the crew of the Enterprise were sent to see if they could end a war that had been going on for hundred years between two planets. Star fleet told Kirk and Crew, if these two planets did not stop fighting, within ten years both planets would destroy themselves. This is kind of how I remember the story.</p>
<p>As the Enterprise crew studied the two planets it seemed they had nothing in common at all. The races looked nothing alike, their religions were far apart, and their economy and Government structure were completely different. The Crew searched and searched but it seemed they could find no common ground between the two planets in all their files.</p>
<p>When Kirk reached the planets, he held a meeting onboard the Enterprise. Delegates from both worlds attended the meeting. After only a few minutes, the Delegate&#8217;s from the two planets where arguing fiercely and Kirk had to call an end the meeting.</p>
<p>While the Enterprises Crew kept looking for something in common between these two Worlds, Kirk set up two private meetings with the leaders of the two planets. While having dinner with the first planets leader, Kirk found him to be very smart and personable. He enjoyed his company. He then set up a meeting for Lunch with the Leaders of the Second Planet. Again He found this race to be very intelligent and easy to get along with.</p>
<p>Kirk could not understand how these two different planets, which were both so smart and friendly, could not get along. There had to be a way to get them to just start talking to each other. Kirk set up another meeting for the next day between these two worlds to try once more to try to get them to talk with each other.</p>
<p>Kirk spent all night pacing and thinking. &#8220;There has to be something they have in common&#8221;, he thought. As the meeting was only a few hours away, Kirk sat down to rest. As Kirk was relaxing he thought, &#8220;I haven&#8217;t eaten in hours I&#8217;m starved&#8221;. He started thinking of the meals he had with the two alien races. He had enjoyed both meals. The main dishes had both reminded him of corn and having grown up in Iowa, corn was something Kirk knew. Corn? Wait Kirk thought, calling one of his Ensigns and telling him to get him the Menus from both meals. After reviewing the meals and the ingredients, he soon realized that the same corn like plant grew on both planets.</p>
<p>With only a short time left, Kirk ordered dishes made from both planets that included the plant. When the Leaders and delegates from both worlds arrived, they were told please no talking, they would all eat first. Both groups enjoyed the meal. When the leader of one of the planets asked Kirk about one of the dishes made from the corn like plant, Kirk told him he would have to ask the Leader of the second planet as it was one of their dishes. As one of the leaders of the Second planet explained how it was made, other members of the groups started talking about how they grew the plants and recipes that had been handed down in their families over the years.</p>
<p>This was the common ground Kirk had been looking for. Within a few hours, the planets had agreed to a cease fire and by the end of the week the planets had stopped fighting and declared peace. It took many years for some to get over their hatred of each other and things did not go completely smooth. Within 5 years the planets had started trading with each other and both worlds grew Stronger. 20 years after the truce both planets where invaded by a far off race, but because both planets had put aside their differences and collaborated in many different areas, including defense, they were able to fight off the invaders.</p>
<p>If Captain Kirk were a Biker and a member of a group like NCOMC and he was sitting down with the leaders of all the Major Motorcycle Clubs in the world, how long would it take him to find a common ground between the groups? I wonder if he could get them to talk and realize it was in their best interest to get along, to work together.</p>
<p>Motorcycle Clubs already have an invading force looking to take them down. Will the groups keep fighting each other, making themselves weaker as this force works to end them all forever or will a Captain Kirk arise to Unite them?</p>
<p>I am Your Bro LJ James AmericanBikerX.com </p><div style='float:left;padding-right:10px;'><img src='http://nonibrokers.com/wp-content/uploads/2010/01/LJJames0.jpg' alt=''></div></p></p>
<p>LJ James hosts a <a href="http://americanbikerx.com">Biker Radio</a> Show dedicated to showing the spirit of the Motorcycle Brotherhood most of which is lost in TV like <a href="http://mortalskulls.com">Sons of Anarchy</a> Get a totally unique version of this article from our <a href='http://www.uniquearticlewizard.com/home.php?id=3211278&amp;p=33890'>article submission service</a></p>
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		<title>Developing And Encouraging A Positive Body Image</title>
		<link>http://nonibrokers.com/9094/developing-and-encouraging-a-positive-body-image/</link>
		<comments>http://nonibrokers.com/9094/developing-and-encouraging-a-positive-body-image/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 00:34:53 +0000</pubDate>
		<dc:creator>Jason Longworth</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body shaper]]></category>
		<category><![CDATA[bodyshaper]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Magic Knicker]]></category>

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		<description><![CDATA[No one is perfect in this world, we all should admit it. It is difficult to have a positive body image when we compare ourselves to the airbrushed magazine covers, and the people who get professional help to look extra-ordinary and glamorous. This is what we all do in our lives from childhood till we become adult and even in old age. This negative cycle is hard to break, and it definitely diminishes your self-esteem very quickly. There are ways to develop and encourage a positive body image and get out of the suffering of negative body image crisis.]]></description>
			<content:encoded><![CDATA[<p>No one is perfect in this world, we all should admit it. It is difficult to have a positive body image when we compare ourselves to the airbrushed magazine covers, and the people who get professional help to look extra-ordinary and glamorous. This is what we all do in our lives from childhood till we become adult and even in old age. This negative cycle is hard to break, and it definitely diminishes your self-esteem very quickly. There are ways to develop and encourage a positive body image and get out of the suffering of negative body image crisis.</p>
<p>The irony is that we keep on with this kind of behaviour all our live, from childhood until old age. This is a very damaging behaviour, as it tends to get worse with time. There are always ways to encourage, develop a positive body image, and get out of this vicious circle of negativity about ourselves.</p>
<p>The first and the foremost step in doing so, is to appreciate you. When we love something, such as art, architecture, and music, we openly appreciate it, but when it comes to ourselves, we always tend to under estimate. It will be very easy to name the tope ten good things about a music band, on the other hand, if you are asked to do the same about yourself then you will have a hard time answering it. The duty lies upon the shoulders of the parents to recognise, and encourage the abilities, and potential of their children. If a person realises his/her potential once, he/she will never look down upon himself/herself.</p>
<p>In order to enhance and develop the positive body image among the children, the parents should set an example for them. Most of the children are very observant; therefore, when they see you complaining about yourself, then they will definitely follow you. Any unhealthy behaviour on your part may lead to the same behaviour in your children. It is very important that you must never make a bad compliment about your body in front of your children. This is a very destructive attitude for your children. You must always display a positive attitude in front of your children. Once you set an example for them, your children will follow it.</p>
<p>If you have a healthy lifestyle at home, your children will have a healthy mind, and body, thus a positive body image. Every parent must encourage his or her children to eat healthy food, and exercise regularly. If a person eats healthy, and exercise daily, then he/she will surely have a healthy mind and body. Parents are the ones who should set this healthy example for their children.</p>
<p>If you compare your child with other teens, you are damaging their personality.</p>
<p>A mother should take proper care while dressing up her young girl, miniskirts, tank tops and all such dresses must be avoided. Such dresses are not suitable for the young girls, as it will never make them look like the women on the red carpet. These things are bound to magnify the insecurities in the mind of the young girls. The girls must be encouraged to wear the dresses that compliment their figure. Mothers should be very careful about the body issues of their daughters. You must encourage them to communicate the insecurities, or the queries that they have in mind. This will help you in guiding them properly.</p>
<p>Parents are supposed to be the best friends of their children; therefore, they must keep their eyes open to observe any unhealthy behaviour in them.</p>
<p>These things will encourage negative behaviour among the young girls. Parents should encourage their children to open up to them, and share their insecurities and fears. In this way, you will be able to help, and guide them properly. Parents are supposed to be the best friend of their children, so they must have such a relationship with their children, which will encourage them to communicate openly with their parents. All these activities play an important role in developing a positive body image among the children.</p>
<p>Jason Longworth is a fitness expert. To buy extensive range of new <a href="http://www.honorstclair.co.uk/">Body Shaper</a> to be slim and smart. You can try this now at his recommended website <a href="http://www.honorstclair.co.uk/">http://www.honorstclair.co.uk/</a>.</p>
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		<title>An Affordable dental plan Stands You In Good Stead Given How Costly Dental Treatment Is</title>
		<link>http://nonibrokers.com/9091/an-affordable-dental-plan-stands-you-in-good-stead-given-how-costly-dental-treatment-is/</link>
		<comments>http://nonibrokers.com/9091/an-affordable-dental-plan-stands-you-in-good-stead-given-how-costly-dental-treatment-is/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 00:28:15 +0000</pubDate>
		<dc:creator>Jim Jackson</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cosmetic dentistry]]></category>
		<category><![CDATA[dentists auckland]]></category>
		<category><![CDATA[teeth whitening]]></category>

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		<description><![CDATA[Being overlooled, the dental treatment is very important to many people. In the case of senior citizens, getting an affordable dental plan is very necessary because of the high costs involved which they may not be able to bear otherwise. It would be best for them to search out and find dental discount plans that are tailored to suit every budget and every senior citizen will find them appealing.]]></description>
			<content:encoded><![CDATA[<p>Being overlooled, the dental treatment is very important to many people. In the case of senior citizens, getting an affordable dental plan is very necessary because of the high costs involved which they may not be able to bear otherwise. It would be best for them to search out and find dental discount plans that are tailored to suit every budget and every senior citizen will find them appealing.</p>
<p>Not An Insurance Policy</p>
<p>An affordable dental plan should not be mistaken for an insurance policy because all it does is to provide the user with a substantial discount for dental procedures if one has taken membership of such a plan. Since such type of discounted dental plans are not insurances you need not wait and there is also no age limit and also no exceptions barring instances of having had prior dental work done from another dentist.</p>
<p>You should start off in your quest for affordable dental plans by making a search in your local area and if there is a membership fee that has to be paid, you should pay it after which there will be given a membership card along with information about the available dentists in your area from whom to seek treatment. In most cases, with such an affordable dental plan, you should be able to see your dentist within three business days.</p>
<p>Having joined in such an affordable dental plan, you can then choose a dentist of your choice that is close to you and then take an appointment. Once you see the dentist, you can present your membership card and get your basic examination performed that will allow you and your dentist to know exactly what needs to be done with your teeth and how best to take care of the problems.</p>
<p>Such discount dental plans are indeed the best option for a senior citizen and they are also the best affordable dental plans that are available barring of course Medicare. In any case, senior citizens that require dental work and do not have any coverage should go in for an affordable dental plan and discount dental plans would be the most preferred option for them.</p>
<p>Having an affordable dental plan is so necessary because it has been found that dental visits constitute about five percent of all health care needs, which means that you must stay covered for such eventualities if you don&#8217;t want to see a big sized hole in your wallet each time you go in for dental treatment.</p>
<p>Get the best deal on<a href="http://dentistauckland.co.nz"> dental implants</a> and visit the site to choose.</p>
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		<title>How To Find A Place To Get The Cosmetic Surgery</title>
		<link>http://nonibrokers.com/9082/how-to-find-a-place-to-get-the-cosmetic-surgery/</link>
		<comments>http://nonibrokers.com/9082/how-to-find-a-place-to-get-the-cosmetic-surgery/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 23:48:43 +0000</pubDate>
		<dc:creator>Jimmy Jackson</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[cosmetic surgery nz]]></category>
		<category><![CDATA[Plastic surgery]]></category>

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		<description><![CDATA[Wanting your cosmetic surgery done in Australia, then there are several steps that you are going to have to take in order to be able to properly and intelligently decide where to go to actually have your procedure done.]]></description>
			<content:encoded><![CDATA[<p>Wanting your cosmetic surgery done in Australia, then there are several steps that you are going to have to take in order to be able to properly and intelligently decide where to go to actually have your procedure done. </p>
<p>Your Cosmetic Surgery Australia Options</p>
<p>There are many different cosmetic surgery Australia options that are available, which is actually a rather surprising fact to most people because they do not assume that a place such as Australia would have such a booming cosmetic and plastic surgery field. </p>
<p>However, it is true, and they do have a number of different options which are held in the highest regards by the cosmetic surgery bureau. </p>
<p>If you want to have some sort of cosmetic procedure done but you are unsure of which cosmetic surgery Australia option to go with, then there are several steps that you can take which will help you to be able to properly determine which of them is best for you. </p>
<p>The first thing that you are going to want to do is learn about all of the different cosmetic surgery Australia centers that are available, so that you will have a starting point. Then you want to determine which procedure you want to have done, and see which of the available options focus primarily on your particular procedure.</p>
<p>After all, the more involved a center is with your particular procedure, the better off you are obviously going to be. </p>
<p>You are also going to want to make sure that you learn about the different surgeons at each cosmetic surgery Australia center, so that you can sort of get a feel as to the people that work there and the surgeons that would be performing on you. Learn about their backgrounds as doctors &#8211; how long they have been practicing, whether they have had any complaints, and so on, so that you can be sure that you are going to be working with only the best doctors. </p>
<p>Then you are going to want to make an appointment with the select few that you have it narrowed down to, so that you can actually go in and speak to the representatives and even the surgeons there, and from this you should be able to determine which you like the best and which comes off as being the most experienced and reputable center. </p>
<p>If you take your time to go through a process such as this, then you can feel much safer going into your procedure because you will know that you are in the best hands.</p>
<p>For that anyone who want to get more on<a href="http://cosmetic-surgery.net.nz">  cosmetic surgery </a>and visit http://cosmetic-surgery.net.nz.</p>
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		<title>Are You Bored With Regular Squats?</title>
		<link>http://nonibrokers.com/9074/are-you-bored-with-regular-squats/</link>
		<comments>http://nonibrokers.com/9074/are-you-bored-with-regular-squats/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 23:22:35 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Everybody knows that the squat is king when it comes to weight lifting. After all, of all the different exercises out there it activates the most muscle mass.]]></description>
			<content:encoded><![CDATA[<p>Everybody knows that the squat is king when it comes to weight lifting. After all, of all the different exercises out there it activates the most muscle mass.</p>
<p>And remember that the more muscle mass you activate, the more effective an exercise is in terms of return on time invested.</p>
<p>Unfortunately, if you do regular squats week in and week out, your results will come to a screeching halt.</p>
<p>Thus, without further ado, here are different ways to squat for ultimate lower body development:</p>
<p>1. Legs pointing out version: By pointing your legs (and toes) outward, you place more emphasis on the inner part of your legs. The main consideration here is that you will most likely not be able to go as far down as you would with a regular squat. And this is ok, just go as low as possible while not straining your joints.</p>
<p>2. Feet together: By bringing your feet together, you will work the outer portion of your legs. And keep in mind that the more the outer portion of your legs stick out, the smaller your waist will look. Again, going all the way down will be hard. Use light weights and proceed with perfect form.</p>
<p>3. Front squats: This one is hard, very hard in fact. So only do this once you have mastered the regular version of the squat. The nice thing about front squats is that they really challenge your quadriceps muscles versus your gluteus and hamstring muscles with the traditional squat. As an added bonus, front squats will also work your core.</p>
<p>4. Hack squats with a barbell: By hack squats I mean squats with a barbell hanging towards the back of your body. This variation can really target your forearm muscles, lower body muscles and trapezius muscles. I recommend lots of practice with this one to get the form down to the dot.</p>
<p>Anybody that is serious about getting the best results from their workouts should incorporate the squat as a regular movement.</p>
<p>So start incorporating these variations into your exercise routines today, so you can get results by tomorrow!</p>
<p>About the author: Katherine Crawford M.S., a Harvard exercise expert and former arm fat casualty, instructs women on <a href="http://www.sleevelessin7.com/how-to-get-rid-of-arm-flab-a/">how to get rid of upper arm fat very quickly</a>. Unearth how to get sexy arms by visiting her blog about <a href="http://www.sleevelessin7.com/arm-exercises-for-women-b/">the most effective arm fat exercises for women</a> right now!</p>
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		<title>The Secrets To Getting Ripped Abs</title>
		<link>http://nonibrokers.com/9068/the-secrets-to-getting-ripped-abs/</link>
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		<pubDate>Thu, 28 Jan 2010 23:05:46 +0000</pubDate>
		<dc:creator>Drew Tyler</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[ftraining]]></category>
		<category><![CDATA[modeling]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://nonibrokers.com/9068/the-secrets-to-getting-ripped-abs/</guid>
		<description><![CDATA[There is a lot of discussion around whether it is possible to build muscle yet lose fat at the same time. This is important if you want to build ripped abs, as it is thought the increased calorie input needed to build muscle will negate the ability to lose fat. Some feel that doing both is possible but not very effective.]]></description>
			<content:encoded><![CDATA[<p>There is a lot of discussion around whether it is possible to build muscle yet lose fat at the same time. This is important if you want to build ripped abs, as it is thought the increased calorie input needed to build muscle will negate the ability to lose fat. Some feel that doing both is possible but not very effective.</p>
<p>There is, however, a way to build muscle and lose fat at the same time. It is achieved by structuring the workouts so that it actually increases the bodies metabolic rate which helps to burn the fat rather than losing fat by calorie deprivation.</p>
<p>Exercises that work and stimulate the muscles into growth whilst at the same time increasing the metabolic load are what is required. It is not possible to go into the gym and exercise individual muscle groups, bodybuilder style, if you want to achieve this. For example, when performing a bench press, you are working the chest and upper body muscles but not utilizing the stabilizing muscles of the legs and abdomen.</p>
<p>An alternative exercise would be a single dumbbell press whilst lying on an exercise or fit ball. The weights used are light, but this way will use the big stabilization muscles in the body while doing one arm presses. This is a great way for working the chest muscles whilst at the same time using nearly all the muscles in the body. Granted, you will not build Arnie sized pecs but you will increase muscle growth and mass whilst at the same time burning fat tissue.</p>
<p>Performing push ups with your feet elevated on the exercise ball is another exercise that will work the upper body and at the same time increase metabolic load. The number of body stabilizers used will give a whole body workout which will quickly start to burn calories even without having to make changes in the diet.</p>
<p>Having a nutritional plan is critical if we are going to increase the bodies metabolic rate through exercise while at the same time stimulating muscle growth. To keep that metabolic rate surging you must eat at least 5-6 times a day. This will not only help your body produce fat burning enzymes but extra protein in the plan will help muscle recovery and ultimately muscle growth.</p>
<p>To build muscle it is not necessary to take in vast quantities of protein. The timing of the protein intake is what is more important. The optimum plan is to take in a fast digesting whey protein prior to exercise and then immediately after. This way will ensure that you increase muscle mass and still get ripped abs.</p>
<p>Drew likes to write pieces on how to get <a href="http://www.rippedabsreview.com">ripped abs fast</a> and finds the best plans for those who want to know <a href="http://www.rippedabsreview.com/truth-about-abs-review.html">how to get ripped abs</a> easily.</p>
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		<title>Will My Exercise Program Change During My Pregnancy?</title>
		<link>http://nonibrokers.com/9039/will-my-exercise-program-change-during-my-pregnancy/</link>
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		<pubDate>Thu, 28 Jan 2010 21:12:06 +0000</pubDate>
		<dc:creator>Tina Titas</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercising during pregnancy]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness during pregnancy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://nonibrokers.com/9039/will-my-exercise-program-change-during-my-pregnancy/</guid>
		<description><![CDATA[Most pregnant women can and should follow some sort of exercise program. With their doctor's approval and direction, a moderate exercise program during pregnancy can help a woman feel better and will almost certainly help prevent excessive weight gain.]]></description>
			<content:encoded><![CDATA[<p>Most pregnant women can and should follow some sort of exercise program. With their doctor&#8217;s approval and direction, a moderate exercise program during pregnancy can help a woman feel better and will almost certainly help prevent excessive weight gain.</p>
<p>A well designed fitness program will increase your stamina, which is something you&#8217;ll need in the delivery room. Not only will a routine exercise program keep your muscles and bones in shape, but the increased oxygen to all your organs will improve the body&#8217;s stamina overall. Think how strong your lungs and heart need to be during labor. Also, increased blood flow to the brain improves alertness as well as your feeling of well-being. Physical and emotional health are essential in the delivery room, recovery room, and long after.</p>
<p>Postpartum depression is a fear that many pregnant women share. Physical exercise, paired with an active involvement with other women, can help lessen the severity and fear that surrounds this sort of depression. A good exercise program will increase oxygen to the brain which will result in increased alertness, improved cognitive thought, and an overall feeling of well being. Choosing an exercise program that keeps you in touch with other pregnant women is a great way to watch out for each other and calm this particular fear.</p>
<p>Start thinking about what sort of fitness program you would like to do. Now, call your doctor and set up an appointment, because you won&#8217;t start any exercise program without consulting your doctor first. Once you get the &#8220;okay&#8221; choose an exercise program or two that you think you&#8217;ll like, and begin. The following are a few suggestions and guidelines:</p>
<p>Take A Walk &#8211; You&#8217;ll need a good, no, make that a great, pair of walking shoes and comfortable clothes. Most pregnant women can tolerate about a 20 to 30 minute walk every other day, but consult your doctor. Walking, whether in a mall, on a track, or on a safe sidewalk, can do the body and mind wonders. Be sure to consider where you&#8217;re walking before you begin. You need a well lit area that is safe. Also, walk with other people to ensure your safety should you need assistance.</p>
<p>Swimming &#8211; Some pregnant women say swimming feels good because the whole water-gravity thing does its trick relieving the pressure on their spine, hips, and, oh yes, bladder. Even if you just float and move your legs and arms, this simple exercise may be enough to keep your muscles toned and your blood pumping. The resistance of the water is all you need for a full body workout, but special pool weights can be used as well.</p>
<p>Low Impact Exercises &#8211; Fitness programs that feature low or no impact exercises can be just what you&#8217;re looking for. Programs like Pilates often use moves that are perfect for a pregnant woman. Of course, Yoga has been used for centuries to help keep a pregnant woman fit and flexible. Look for sources like videos and books that feature specific programs designed for pregnant women and give those a try first. Be sure to ask your doctor if this type of exercise program is appropriate for you.</p>
<p>Playing Sports &#8211; Some sports may be acceptable as exercise if your doctor approves. However, the vast majority of games that are played with balls and/or running will have you benched. You won&#8217;t be suiting up to play baseball, tennis, racquetball, or football. They are just too dangerous considering you could be hit by a ball or run over. Once your little &#8220;passenger&#8221; is no longer along for the ride, you can get back in the game. Until then, enjoy the game from the sidelines. Any sport or adventure should be approved by your doctor before even considering it.</p>
<p>Once you have cleared an exercise program with your doctor, it&#8217;s time to pick out your program and begin. Many women choose several different programs right from the start because they know that exercising to the same video or walking the same route every day will get boring, and boredom leads to avoidance. You may want to walk one day and dance to the oldies the next day. Mix your exercise videos up a bit and have a little fun with it!</p>
<p>Exercise is always good for you, but it&#8217;s crucial when you&#8217;re pregnant. Both you and your baby deserve the best, most physically and emotionally healthy person you can be. Exercise to build strength and stamina, but also to relieve stress and feel good. Call your doctor today to set up an appointment to discuss your exercise options. Pick out a couple fitness programs to try and get started! You deserve it, and so does your baby!</p>
<p>Pregnant and Want to Stay Fit? Check out <a href="http://www.FunExerciseVideos.com">FunExerciseVideos.com</a>. For the latest in pregnancy fitness, visit us and you&#8217;ll find <a href="http://www.funexercisevideos.com/pregnancy-yoga.php">top pregnancy yoga dvds</a> at a price you can afford. Have fun while you get fit &#8211; what a great idea!</p>
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		<title>Do Pheromones Work?</title>
		<link>http://nonibrokers.com/9037/do-pheromones-work-2/</link>
		<comments>http://nonibrokers.com/9037/do-pheromones-work-2/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 21:07:47 +0000</pubDate>
		<dc:creator>Jack Woodbinal</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cologne]]></category>
		<category><![CDATA[fragrance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[men's interest]]></category>
		<category><![CDATA[perfume]]></category>
		<category><![CDATA[perfumes]]></category>
		<category><![CDATA[pheromones]]></category>
		<category><![CDATA[scent]]></category>

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		<description><![CDATA[Human pheromones are chemicals that are produced in the skin that are released into the air and are capable of being sensed by other people. Some of these chemicals, when sensed by a person of the opposite sex, can create a sexual attraction to the person giving off the pheromones.]]></description>
			<content:encoded><![CDATA[<p>Human pheromones are chemicals that are produced in the skin that are released into the air and are capable of being sensed by other people. Some of these chemicals, when sensed by a person of the opposite sex, can create a sexual attraction to the person giving off the pheromones.</p>
<p>It is time to begin enjoying life, whether you are married or not, by spraying yourself with the scientifically proven best pheromones available. No more Saturday nights alone. When you enter a party, the best looking females will be attracted to you. At least now you will know why this is occurring. With just a couple of blasts of the best pheromones available online, you will have too much attention, if that is possible.</p>
<p>Scientists have studied pheromones and their effects for many years within different animal species. It wasn&#8217;t until the late 1980&#8217;s that studies found evidence that human pheromones existed. While pheromones are essential odorless, they are taken in through the nostrils, or sniffed, they are detected by a small cavity inside the nose called the vomeronasal organ, and then they work on the hypothalamus and areas of the brain that control emotions.</p>
<p>When humans sweat they release into the area around them the pheomone that is in their chemical makeup.<br />
this chemical can not be detected by our normal ofafactory nerves but rather is detected by a receptor in our nose called the vomeronasal organ or (VNO).</p>
<p>Just a couple of sprays will have women approach you, something that has probably not happened in previous encounters. You will begin to enjoy life when these beautiful women start caressing you. Do not blame them. Subconsciously, the pheromones go to work and you become an object of desire. To buy pheromones is to ensure a pleasurable sex life.</p>
<p>Finally, realize that even the best pheromone is not all powerful, but it will bump things up a notch or two. The best suggestion: Icebreaker Pheromone Cologne</p>
<p>Want to find out more about <a href='http://androstenonepheromones.info'>androstenone pheromones</a>, then visit our site and learn more about <a href='http://androstenonepheromones.info/The_Effects_of_Pheromones_An_Introduction.aspx'>The Effects of Pheromones &#8211; An Introduction</a>.</p>
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		<title>The Situation Is Looking More Favorable In New York For The Knicks</title>
		<link>http://nonibrokers.com/9024/the-situation-is-looking-more-favorable-in-new-york-for-the-knicks/</link>
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		<pubDate>Thu, 28 Jan 2010 19:46:04 +0000</pubDate>
		<dc:creator>Phil Kilmer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[basketball]]></category>
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		<category><![CDATA[NBA]]></category>
		<category><![CDATA[new york]]></category>
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		<category><![CDATA[teens]]></category>

		<guid isPermaLink="false">http://nonibrokers.com/9024/the-situation-is-looking-more-favorable-in-new-york-for-the-knicks/</guid>
		<description><![CDATA[It's been a terrible run of basketball for fans of the Knicks in New York. The team has failed to make the playoffs for several years now, finishing with losing records without fail.]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a terrible run of basketball for fans of the Knicks in New York. The team has failed to make the playoffs for several years now, finishing with losing records without fail.</p>
<p>This has clearly been a trying time for anyone who follows the team, and the loyalty of millions of fans has been tested. The good news is the fact that things might finally be on the way back up for this weathered franchise. Halfway into the season, their winning percentage is better than it&#8217;s been in quite some time, despite the fact that they&#8217;re just 17-24.</p>
<p>First of all, a record like this should actually be considered good for this team, which went 32-50 last season and 23-59 the year before. At their current pace, they&#8217;d win 35 games.</p>
<p>While a pace of three more wins than last season doesn&#8217;t seem like too much of an improvement, there are a few other things that must be considered here.</p>
<p>First of all, this is a team that went 3-11 to start out the season. Some simple math would indicate that this means the Knicks have been 13-13 ever since their sluggish November start.</p>
<p>This means that the Knicks have been hovering above the .500 mark since November, and the team is actually playing some solid basketball to back up its performance. There are some promising young players on this team.</p>
<p>How has this all happened, and who is to get credit for the turnaround? Clearly, coach Mike D&#8217;Antoni has done his part to turn around this team&#8217;s mentality, but there are some stars in the making in New York as well. David Lee may very well make the All-Star team, and Wilson Chandler is one of the more efficient all around players in the game.</p>
<p>While the team was largely criticized for its decision to draft Danilo Galinari two years ago, it looks like this decision might have been the right one. The 21 year old has shown loads of potential offensively and defensively, becoming one of the team&#8217;s best scorers in the process.</p>
<p>While this all sounds encouraging, it&#8217;s clearly not enough to tip the scales. There is, however, one more factor. New York will have millions of dollars in freed up salary cap space after the current season ends. As a result, you can expect a star to join this cast of young and talented players in New York. What happens from there is anyone&#8217;s guess, but the upside is obvious.</p>
<p>This author also regularly writes about <a href="http://plantationblinds.org/discount-roman-shades/">discount roman shades</a> and <a href="http://plantationblinds.org/window-mini-blinds/">window mini blinds</a>.</p>
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